Christopher Wynne v2000m/3:00r...4 row
5,000
Meters
22:37.1
Time
2:15.7
Pace
292
Calories
145
Heart Rate
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,979 |
| Overall Time | 34:37.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 122 |
June 03, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.1 | 5,000 | 2:15.7 | 140 | 774 | 29 | 145 | |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 762 | 29 | 142 | |
| r: 3:00 | 477 | ||||||
| 6:47.3 | 1,500 | 2:15.7 | 140 | 777 | 29 | 147 | |
| r: 3:00 | 465 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 30 | 148 | |
| r: 3:00 | 459 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 30 | 146 | |
| r: 3:00 | 578 | ||||||
| r1,979 |
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Workout Graph
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