Christopher Wynne v50c/2:00r...5 row
2,484
Meters
11:02.4
Time
2:13.3
Pace
150
Calories
137
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 21:02.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 122 |
June 06, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.4 | 2,484 | 2:13.3 | 148 | 815 | 30 | 137 | |
| 3:51.2 | 846 | 2:16.6 | 137 | 778 | 30 | 135 | |
| r: 2:00 | 334 | ||||||
| 2:57.7 | 664 | 2:13.8 | 146 | 810 | 30 | 139 | |
| r: 2:00 | 320 | ||||||
| 2:09.3 | 492 | 2:11.4 | 154 | 835 | 30 | 144 | |
| r: 2:00 | 341 | ||||||
| 1:23.5 | 322 | 2:09.6 | 161 | 862 | 30 | 137 | |
| r: 2:00 | 360 | ||||||
| 0:40.8 | 160 | 2:07.5 | 169 | 882 | 31 | 132 | |
| r: 2:00 | 378 | ||||||
| r1,733 |
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Workout Graph
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