Christopher Wynne v1000m/1:00r...4 row
4,000
Meters
17:46.5
Time
2:13.3
Pace
237
Calories
145
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 21:46.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 123 |
June 08, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.5 | 4,000 | 2:13.3 | 148 | 800 | 29 | 145 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 136 | |
| r: 1:00 | 161 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 29 | 140 | |
| r: 1:00 | 161 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 29 | 149 | |
| r: 1:00 | 158 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 29 | 155 | |
| r: 1:00 | 174 | ||||||
| r654 |
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Workout Graph
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