Christopher Wynne v4:00/2:00r...4 row
3,604
Meters
16:00.0
Time
2:13.1
Pace
214
Calories
145
Heart Rate
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 124 |
June 09, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,604 | 2:13.1 | 148 | 802 | 30 | 145 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 30 | 137 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 30 | 145 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 30 | 149 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 31 | 150 | |
| r: 2:00 | 359 | ||||||
| r1,342 |
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Workout Graph
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