Christopher Wynne v4:00/2:00r...7 row
4,302
Meters
19:00.0
Time
2:12.4
Pace
256
Calories
144
Heart Rate
| Rest Distance | 2,311 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,613 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 123 |
June 10, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,302 | 2:12.4 | 150 | 808 | 30 | 144 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 29 | 137 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 30 | 143 | |
| r: 2:00 | 337 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 31 | 142 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | 140 | |
| r: 2:00 | 335 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 30 | 144 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 30 | 150 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 30 | 152 | |
| r: 2:00 | 362 | ||||||
| r2,311 |
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Workout Graph
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