Christopher Wynne v1:00/1:00r...7 row
3,919
Meters
17:30.0
Time
2:13.9
Pace
229
Calories
133
Heart Rate
| Rest Distance | 3,003 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,922 |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 124 |
June 11, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,919 | 2:13.9 | 146 | 785 | 29 | 133 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 31 | 108 | |
| r: 1:00 | 177 | ||||||
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 29 | 126 | |
| r: 1:30 | 255 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 30 | 132 | |
| r: 2:00 | 335 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 30 | 138 | |
| r: 2:30 | 414 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 29 | 140 | |
| r: 3:00 | 508 | ||||||
| 3:30.0 | 784 | 2:13.9 | 146 | 788 | 29 | 143 | |
| r: 3:30 | 570 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 30 | 146 | |
| r: 4:00 | 744 | ||||||
| r3,003 |
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Workout Graph
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