Christopher Wynne v1:00/3:00r...8 row
1,876
Meters
8:00.0
Time
2:07.9
Pace
112
Calories
136
Heart Rate
| Rest Distance | 4,367 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 123 |
June 13, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,876 | 2:07.9 | 167 | 840 | 31 | 136 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | 123 | |
| r: 3:00 | 534 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | 130 | |
| r: 3:00 | 544 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | 134 | |
| r: 3:00 | 535 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | 140 | |
| r: 3:00 | 537 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | 138 | |
| r: 3:00 | 514 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | 139 | |
| r: 3:00 | 545 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | 143 | |
| r: 3:00 | 562 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | 146 | |
| r: 3:00 | 596 | ||||||
| r4,367 |
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Workout Graph
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