Christopher Wynne v3:00/2:00r...5 row
3,420
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
146
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 124 |
June 17, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,420 | 2:11.5 | 154 | 820 | 29 | 146 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 29 | 135 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 29 | 141 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 30 | 148 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 30 | 151 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 30 | 155 | |
| r: 2:00 | 360 | ||||||
| r1,708 |
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Workout Graph
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