Christopher Wynne v1:00/2:00r...5 row
3,380
Meters
15:00.0
Time
2:13.1
Pace
201
Calories
138
Heart Rate
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 123 |
June 18, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,380 | 2:13.1 | 148 | 804 | 30 | 138 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 32 | 116 | |
| r: 2:00 | 367 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 30 | 132 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 30 | 142 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 30 | 148 | |
| r: 2:00 | 337 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 30 | 154 | |
| r: 2:00 | 367 | ||||||
| r1,755 |
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Workout Graph
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