Christopher Wynne v1:00/2:00r...5 row
2,892
Meters
13:00.0
Time
2:14.8
Pace
170
Calories
133
Heart Rate
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 122 |
June 20, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,892 | 2:14.8 | 143 | 784 | 29 | 133 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | 118 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 29 | 131 | |
| r: 2:00 | 329 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 29 | 143 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 29 | 141 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | 135 | |
| r: 2:00 | 385 | ||||||
| r1,653 |
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Workout Graph
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