Christopher Wynne v500m/2:00r...5 row
3,500
Meters
15:35.4
Time
2:13.6
Pace
206
Calories
143
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 25:35.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 122 |
June 25, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.4 | 3,500 | 2:13.6 | 147 | 792 | 29 | 143 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 30 | 133 | |
| r: 2:00 | 326 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 28 | 142 | |
| r: 2:00 | 311 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | 142 | |
| r: 2:00 | 328 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 29 | 148 | |
| r: 2:00 | 317 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 150 | |
| r: 2:00 | 349 | ||||||
| r1,631 |
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Workout Graph
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