Christopher Wynne v2:30/0:30r...10 row
5,615
Meters
25:00.0
Time
2:13.5
Pace
330
Calories
149
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,354 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 123 |
June 27, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,615 | 2:13.5 | 147 | 792 | 29 | 149 | |
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 29 | 138 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 29 | 140 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 30 | 146 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 29 | 147 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 30 | 151 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 29 | 152 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 29 | 152 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 30 | 154 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 30 | 157 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 30 | 157 | |
| r: 0:30 | 79 | ||||||
| r739 |
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Workout Graph
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