Christopher Wynne v5:00/2:00r...5 row
3,403
Meters
15:00.0
Time
2:12.2
Pace
203
Calories
146
Heart Rate
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 121 |
July 02, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,403 | 2:12.2 | 151 | 812 | 29 | 146 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 29 | 140 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 29 | 148 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 29 | 149 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 29 | 149 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | 145 | |
| r: 2:00 | 386 | ||||||
| r1,663 |
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Workout Graph
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