Christopher Wynne v250m/0:45r...12 row
3,000
Meters
13:04.7
Time
2:10.7
Pace
178
Calories
137
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 22:04.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 124 |
July 04, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.7 | 3,000 | 2:10.7 | 156 | 816 | 29 | 137 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 29 | 116 | |
| r: 0:45 | 133 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 29 | 128 | |
| r: 0:45 | 127 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 29 | 132 | |
| r: 0:45 | 132 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 29 | 134 | |
| r: 0:45 | 124 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 30 | 136 | |
| r: 0:45 | 132 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 30 | 140 | |
| r: 0:45 | 121 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 29 | 139 | |
| r: 0:45 | 126 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 30 | 142 | |
| r: 0:45 | 121 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 30 | 142 | |
| r: 0:45 | 123 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 29 | 144 | |
| r: 0:45 | 110 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 30 | 145 | |
| r: 0:45 | 127 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 30 | 148 | |
| r: 0:45 | 131 | ||||||
| r1,507 |
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Workout Graph
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