Christopher Wynne v2:00/2:00r...5 row
3,186
Meters
14:00.0
Time
2:11.8
Pace
191
Calories
142
Heart Rate
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,875 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 123 |
July 08, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,186 | 2:11.8 | 153 | 818 | 29 | 142 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 30 | 131 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 30 | 141 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 29 | 146 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 29 | 146 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 30 | 149 | |
| r: 2:00 | 358 | ||||||
| r1,689 |
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Workout Graph
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