Christopher Wynne v500m/1:00r...6 row
3,000
Meters
13:09.6
Time
2:11.6
Pace
178
Calories
142
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 19:09.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 123 |
July 09, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.6 | 3,000 | 2:11.6 | 154 | 811 | 28 | 142 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 132 | |
| r: 1:00 | 163 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 28 | 138 | |
| r: 1:00 | 144 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 29 | 142 | |
| r: 1:00 | 168 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 28 | 144 | |
| r: 1:00 | 162 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 29 | 149 | |
| r: 1:00 | 170 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 29 | 151 | |
| r: 1:00 | 182 | ||||||
| r989 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.