Christopher Wynne 3000m row
3,000
Meters
14:14.7
Time
2:22.4
Pace
168
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 123 |
July 09, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:14.7 | 3,000 | 2:22.4 | 121 | 707 | 168 | 28 | 137 |
| 2:55.6 | 600 | 2:26.3 | 112 | 676 | 33 | 28 | 129 |
| 2:51.7 | 1,200 | 2:23.0 | 119 | 691 | 33 | 28 | 135 |
| 2:50.0 | 1,800 | 2:21.6 | 123 | 720 | 34 | 28 | 141 |
| 2:49.2 | 2,400 | 2:21.0 | 125 | 723 | 34 | 28 | 140 |
| 2:48.3 | 3,000 | 2:20.2 | 127 | 727 | 34 | 29 | 141 |
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Workout Graph
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