Christopher Wynne v4:00/2:00r...7 row
4,273
Meters
19:00.0
Time
2:13.3
Pace
253
Calories
144
Heart Rate
| Rest Distance | 2,350 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,623 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 123 |
July 10, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,273 | 2:13.3 | 147 | 798 | 28 | 144 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 29 | 135 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 28 | 141 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 29 | 142 | |
| r: 2:00 | 350 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 143 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 28 | 144 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 29 | 148 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 29 | 155 | |
| r: 2:00 | 346 | ||||||
| r2,350 |
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Workout Graph
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