Christopher Wynne v1:00/2:00r...5 row
2,960
Meters
13:00.0
Time
2:11.7
Pace
177
Calories
140
Heart Rate
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 122 |
July 15, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,960 | 2:11.7 | 153 | 816 | 29 | 140 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | 128 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 29 | 137 | |
| r: 2:00 | 340 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 29 | 145 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 28 | 145 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 145 | |
| r: 2:00 | 391 | ||||||
| r1,732 |
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Workout Graph
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