Christopher Wynne v2:00/1:00r...8 row
3,693
Meters
16:00.0
Time
2:09.9
Pace
222
Calories
146
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 122 |
July 16, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,693 | 2:09.9 | 159 | 832 | 29 | 146 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 30 | 135 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 29 | 140 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 29 | 144 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 29 | 145 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 29 | 147 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 29 | 151 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 30 | 154 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 30 | 157 | |
| r: 1:00 | 181 | ||||||
| r1,317 |
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Workout Graph
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