Christopher Wynne v1:00/2:00r...5 row
3,429
Meters
15:00.0
Time
2:11.2
Pace
206
Calories
141
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 122 |
July 17, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,429 | 2:11.2 | 155 | 824 | 29 | 141 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 | 127 | |
| r: 2:00 | 348 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 29 | 137 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 28 | 138 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 29 | 149 | |
| r: 2:00 | 320 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 29 | 156 | |
| r: 2:00 | 358 | ||||||
| r1,672 |
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Workout Graph
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