Christopher Wynne v1:00/1:00r...7 row
3,942
Meters
17:30.0
Time
2:13.1
Pace
231
Calories
139
Heart Rate
| Rest Distance | 3,060 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,002 |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 121 |
July 18, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,942 | 2:13.1 | 148 | 792 | 29 | 139 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | 121 | |
| r: 1:00 | 184 | ||||||
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 29 | 131 | |
| r: 1:30 | 270 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 30 | 137 | |
| r: 2:00 | 343 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 29 | 142 | |
| r: 2:30 | 412 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 29 | 145 | |
| r: 3:00 | 511 | ||||||
| 3:30.0 | 786 | 2:13.5 | 147 | 788 | 29 | 148 | |
| r: 3:30 | 592 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 28 | 151 | |
| r: 4:00 | 748 | ||||||
| r3,060 |
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Workout Graph
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