Christopher Wynne v2000m/3:00r...4 row
5,000
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
92
Heart Rate
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,027 |
| Overall Time | 34:22.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 120 |
July 21, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 791 | 28 | 92 | |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 776 | 28 | 143 | |
| r: 3:00 | 485 | ||||||
| 6:42.3 | 1,500 | 2:14.1 | 145 | 796 | 28 | 147 | |
| r: 3:00 | 485 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 28 | 30 | |
| r: 3:00 | 497 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 29 | 48 | |
| r: 3:00 | 560 | ||||||
| r2,027 |
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Workout Graph
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