Christopher Wynne v5:00/2:00r...5 row
4,760
Meters
21:00.0
Time
2:12.3
Pace
284
Calories
146
Heart Rate
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,404 |
| Overall Time | 31:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 123 |
July 28, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,760 | 2:12.3 | 151 | 811 | 29 | 146 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 29 | 139 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 29 | 146 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 29 | 143 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 29 | 154 | |
| r: 2:00 | 313 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 29 | 152 | |
| r: 2:00 | 364 | ||||||
| r1,644 |
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Workout Graph
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