Christopher Wynne v3:00/2:00r...5 row
3,392
Meters
15:00.0
Time
2:12.6
Pace
201
Calories
144
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 123 |
August 01, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,392 | 2:12.6 | 150 | 804 | 29 | 144 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 30 | 138 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 29 | 142 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 29 | 146 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 28 | 147 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 29 | 150 | |
| r: 2:00 | 373 | ||||||
| r1,720 |
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Workout Graph
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