Christopher Wynne v4:00/3:00r...4 row
3,580
Meters
16:00.0
Time
2:14.0
Pace
211
Calories
143
Heart Rate
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,640 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 124 |
August 05, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,580 | 2:14.0 | 145 | 791 | 29 | 143 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 29 | 134 | |
| r: 3:00 | 521 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 29 | 139 | |
| r: 3:00 | 527 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 29 | 148 | |
| r: 3:00 | 486 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 30 | 153 | |
| r: 3:00 | 526 | ||||||
| r2,060 |
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Workout Graph
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