Christopher Wynne v500m/2:00r...8 row
4,000
Meters
17:37.9
Time
2:12.2
Pace
238
Calories
134
Heart Rate
| Rest Distance | 2,696 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,696 |
| Overall Time | 33:37.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 123 |
August 08, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.9 | 4,000 | 2:12.2 | 151 | 809 | 29 | 134 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 135 | |
| r: 2:00 | 350 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 29 | 134 | |
| r: 2:00 | 351 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 28 | 138 | |
| r: 2:00 | 344 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 29 | 143 | |
| r: 2:00 | 327 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 29 | 144 | |
| r: 2:00 | 300 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 145 | |
| r: 2:00 | 327 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 138 | |
| r: 2:00 | 345 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 32 | 96 | |
| r: 2:00 | 352 | ||||||
| r2,696 |
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Workout Graph
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