Christopher Wynne v1000m/3:00r...3 row
3,000
Meters
13:15.4
Time
2:12.5
Pace
179
Calories
146
Heart Rate
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 22:15.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 123 |
August 11, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.4 | 3,000 | 2:12.5 | 150 | 810 | 29 | 146 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 29 | 138 | |
| r: 3:00 | 521 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 29 | 147 | |
| r: 3:00 | 520 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 29 | 154 | |
| r: 3:00 | 562 | ||||||
| r1,603 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.