Christopher Wynne v1000m/1:00r...4 row
4,000
Meters
17:48.5
Time
2:13.5
Pace
237
Calories
147
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 21:48.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 121 |
August 12, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.5 | 4,000 | 2:13.5 | 147 | 798 | 28 | 147 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 29 | 140 | |
| r: 1:00 | 158 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 28 | 145 | |
| r: 1:00 | 148 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 29 | 150 | |
| r: 1:00 | 146 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 29 | 156 | |
| r: 1:00 | 172 | ||||||
| r624 |
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Workout Graph
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