Christopher Wynne v1:00/2:00r...5 row
2,957
Meters
13:00.0
Time
2:11.8
Pace
176
Calories
141
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 122 |
August 13, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,957 | 2:11.8 | 153 | 812 | 29 | 141 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | 121 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 29 | 140 | |
| r: 2:00 | 329 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 28 | 149 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 29 | 152 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | 145 | |
| r: 2:00 | 369 | ||||||
| r1,711 |
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Workout Graph
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