Christopher Wynne v3:00/2:00r...6 row
4,070
Meters
18:00.0
Time
2:12.6
Pace
242
Calories
145
Heart Rate
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 123 |
August 18, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,070 | 2:12.6 | 150 | 806 | 28 | 145 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 29 | 135 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 29 | 140 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 28 | 144 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 28 | 147 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 29 | 151 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 29 | 154 | |
| r: 2:00 | 362 | ||||||
| r2,037 |
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Workout Graph
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