Christopher Wynne v2:30/0:30r...10 row
5,699
Meters
25:00.0
Time
2:11.6
Pace
341
Calories
147
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,429 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 124 |
August 22, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,699 | 2:11.6 | 154 | 818 | 29 | 147 | |
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 29 | 133 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 29 | 138 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 29 | 142 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 29 | 147 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 29 | 148 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 30 | 150 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 30 | 151 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 29 | 152 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 29 | 153 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 30 | 157 | |
| r: 0:30 | 84 | ||||||
| r730 |
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Workout Graph
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