Christopher Wynne v20c/2:00r...5 row
5,050
Meters
22:49.3
Time
2:15.5
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,686 |
| Overall Time | 32:49.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 123 |
August 23, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.3 | 5,050 | 2:15.5 | 140 | 788 | 29 | 137 | |
| 1:33.5 | 340 | 2:17.5 | 135 | 770 | 30 | 123 | |
| r: 2:00 | 346 | ||||||
| 3:03.0 | 674 | 2:15.7 | 140 | 786 | 29 | 132 | |
| r: 2:00 | 333 | ||||||
| 4:33.2 | 1,008 | 2:15.5 | 141 | 790 | 29 | 139 | |
| r: 2:00 | 311 | ||||||
| 6:06.0 | 1,348 | 2:15.7 | 140 | 786 | 29 | 143 | |
| r: 2:00 | 296 | ||||||
| 7:33.5 | 1,678 | 2:15.1 | 142 | 793 | 29 | 148 | |
| r: 2:00 | 350 | ||||||
| r1,636 |
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Workout Graph
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