Christopher Wynne v2:00/1:00r...7 row
3,861
Meters
17:00.0
Time
2:12.0
Pace
229
Calories
143
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,949 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 121 |
August 27, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,861 | 2:12.0 | 152 | 808 | 29 | 143 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 30 | 131 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 29 | 137 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 30 | 141 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 29 | 146 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 30 | 146 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 30 | 149 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 31 | 154 | |
| r: 1:00 | 178 | ||||||
| r1,088 |
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Workout Graph
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