Christopher Wynne v500m/1:00r...6 row
3,000
Meters
13:16.1
Time
2:12.6
Pace
178
Calories
140
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 19:16.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 121 |
August 28, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.1 | 3,000 | 2:12.6 | 150 | 804 | 30 | 140 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 30 | 131 | |
| r: 1:00 | 166 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 136 | |
| r: 1:00 | 161 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 140 | |
| r: 1:00 | 163 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 29 | 141 | |
| r: 1:00 | 161 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 145 | |
| r: 1:00 | 165 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 31 | 148 | |
| r: 1:00 | 199 | ||||||
| r1,015 |
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Workout Graph
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