Christopher Wynne 3000m row
3,000
Meters
14:27.2
Time
2:24.5
Pace
165
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 121 |
August 28, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:27.2 | 3,000 | 2:24.5 | 116 | 684 | 165 | 28 | 131 |
| 3:01.0 | 600 | 2:30.8 | 102 | 636 | 32 | 28 | 125 |
| 2:55.0 | 1,200 | 2:25.8 | 113 | 678 | 33 | 27 | 127 |
| 2:53.4 | 1,800 | 2:24.5 | 116 | 685 | 33 | 28 | 132 |
| 2:52.0 | 2,400 | 2:23.3 | 119 | 690 | 33 | 28 | 134 |
| 2:45.7 | 3,000 | 2:18.0 | 133 | 738 | 34 | 29 | 140 |
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Workout Graph
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