Christopher Wynne v1:00/2:00r...5 row
2,954
Meters
13:00.0
Time
2:12.0
Pace
175
Calories
131
Heart Rate
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 120 |
September 03, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,954 | 2:12.0 | 152 | 807 | 30 | 131 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | 61 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 30 | 144 | |
| r: 2:00 | 332 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 29 | 150 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 30 | 153 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 | 150 | |
| r: 2:00 | 386 | ||||||
| r1,742 |
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Workout Graph
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