Christopher Wynne v500m/2:00r...5 row
3,500
Meters
15:38.4
Time
2:14.0
Pace
207
Calories
142
Heart Rate
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 25:38.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 123 |
September 05, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.4 | 3,500 | 2:14.0 | 145 | 794 | 30 | 142 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 127 | |
| r: 2:00 | 367 | ||||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 29 | 141 | |
| r: 2:00 | 303 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 31 | 143 | |
| r: 2:00 | 315 | ||||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | 151 | |
| r: 2:00 | 319 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 31 | 151 | |
| r: 2:00 | 350 | ||||||
| r1,654 |
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Workout Graph
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