Christopher Wynne v3:00/2:00r...5 row
3,399
Meters
15:00.0
Time
2:12.3
Pace
202
Calories
145
Heart Rate
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 123 |
September 08, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,399 | 2:12.3 | 151 | 808 | 29 | 145 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 29 | 136 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 29 | 141 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 28 | 148 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 29 | 148 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 30 | 155 | |
| r: 2:00 | 371 | ||||||
| r1,761 |
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Workout Graph
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