Christopher Wynne v2000m/3:00r...3 row
3,500
Meters
15:32.9
Time
2:13.2
Pace
208
Calories
147
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 21:32.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 121 |
September 10, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.9 | 3,500 | 2:13.2 | 148 | 802 | 30 | 147 | |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 788 | 30 | 147 | |
| r: 3:00 | 491 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 30 | 147 | |
| r: 2:00 | 325 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 31 | 149 | |
| r: 1:00 | 179 | ||||||
| r995 |
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Workout Graph
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