Christopher Wynne v1:00/1:00r...7 row
2,298
Meters
10:00.0
Time
2:10.5
Pace
137
Calories
135
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 17:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 121 |
September 11, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,298 | 2:10.5 | 157 | 822 | 31 | 135 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 33 | 122 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 30 | 134 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 129 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 31 | 138 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | 136 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 32 | 144 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | 144 | |
| r: 1:00 | 197 | ||||||
| r1,214 |
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Workout Graph
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