Christopher Wynne 3500m row
3,500
Meters
16:40.0
Time
2:22.8
Pace
196
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 121 |
September 11, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,500 | 2:22.8 | 120 | 705 | 196 | 28 | 132 |
| 3:31.1 | 700 | 2:30.7 | 102 | 648 | 38 | 28 | 123 |
| 3:20.5 | 1,400 | 2:23.2 | 119 | 700 | 39 | 28 | 130 |
| 3:18.2 | 2,100 | 2:21.5 | 123 | 708 | 39 | 28 | 135 |
| 3:16.3 | 2,800 | 2:20.2 | 127 | 733 | 40 | 28 | 137 |
| 3:13.9 | 3,500 | 2:18.5 | 132 | 742 | 40 | 29 | 139 |
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Workout Graph
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