Christopher Wynne v4:00/3:00r...4 row
3,654
Meters
16:00.0
Time
2:11.3
Pace
219
Calories
144
Heart Rate
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,760 |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 122 |
September 12, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,654 | 2:11.3 | 154 | 821 | 29 | 144 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 29 | 136 | |
| r: 3:00 | 520 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 29 | 141 | |
| r: 3:00 | 518 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 30 | 148 | |
| r: 3:00 | 529 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 30 | 154 | |
| r: 3:00 | 539 | ||||||
| r2,106 |
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Workout Graph
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