Christopher Wynne v8:00/3:00r...4 row
4,492
Meters
20:00.0
Time
2:13.5
Pace
267
Calories
151
Heart Rate
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 121 |
September 15, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,492 | 2:13.5 | 147 | 801 | 30 | 151 | |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 780 | 29 | 145 | |
| r: 3:00 | 484 | ||||||
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 30 | 153 | |
| r: 3:00 | 453 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 31 | 153 | |
| r: 3:00 | 472 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 33 | 154 | |
| r: 3:00 | 538 | ||||||
| r1,947 |
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Workout Graph
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