Christopher Wynne v2:00/1:00r...8 row
3,661
Meters
16:00.0
Time
2:11.1
Pace
218
Calories
143
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,929 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 122 |
September 18, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,661 | 2:11.1 | 155 | 817 | 31 | 143 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 31 | 133 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 31 | 139 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 31 | 139 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 32 | 143 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 31 | 145 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 31 | 148 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 31 | 149 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 32 | 154 | |
| r: 1:00 | 183 | ||||||
| r1,268 |
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Workout Graph
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