Christopher Wynne v500m/1:00r...6 row
3,000
Meters
13:19.2
Time
2:13.2
Pace
178
Calories
137
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,913 |
| Overall Time | 19:19.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 124 |
September 24, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.2 | 3,000 | 2:13.2 | 148 | 801 | 30 | 137 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 124 | |
| r: 1:00 | 164 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 30 | 132 | |
| r: 1:00 | 139 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 137 | |
| r: 1:00 | 149 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 140 | |
| r: 1:00 | 149 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 31 | 145 | |
| r: 1:00 | 144 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 31 | 146 | |
| r: 1:00 | 168 | ||||||
| r913 |
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Workout Graph
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