Christopher Wynne 3000m row
3,000
Meters
14:27.0
Time
2:24.5
Pace
166
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 124 |
September 24, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:27.0 | 3,000 | 2:24.5 | 116 | 689 | 166 | 28 | 131 |
| 3:00.6 | 600 | 2:30.5 | 103 | 637 | 32 | 28 | 121 |
| 2:55.5 | 1,200 | 2:26.2 | 112 | 676 | 33 | 27 | 127 |
| 2:52.9 | 1,800 | 2:24.0 | 117 | 687 | 33 | 28 | 133 |
| 2:49.6 | 2,400 | 2:21.3 | 124 | 721 | 34 | 29 | 137 |
| 2:48.4 | 3,000 | 2:20.3 | 127 | 726 | 34 | 29 | 137 |
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Workout Graph
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