Christopher Wynne v4:00/2:00r...5 row
4,482
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
145
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 123 |
September 27, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,482 | 2:13.8 | 146 | 795 | 30 | 145 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 29 | 136 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 30 | 143 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 30 | 145 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 30 | 149 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 32 | 155 | |
| r: 2:00 | 348 | ||||||
| r1,568 |
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Workout Graph
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