Christopher Wynne v5:00/2:00r...5 row
4,662
Meters
21:00.0
Time
2:15.1
Pace
274
Calories
128
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 31:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 122 |
October 03, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,662 | 2:15.1 | 142 | 782 | 29 | 128 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 29 | 63 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 29 | 140 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 30 | 144 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 30 | 144 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 | 150 | |
| r: 2:00 | 356 | ||||||
| r1,514 |
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Workout Graph
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