Christopher Wynne 5000m row
5,000
Meters
22:27.0
Time
2:14.7
Pace
295
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 122 |
October 05, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.0 | 5,000 | 2:14.7 | 143 | 788 | 295 | 29 | 117 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 29 | 68 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 29 | 108 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 790 | 59 | 29 | 99 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 794 | 59 | 30 | 156 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 31 | 158 |
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Workout Graph
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